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Great567
Great567
Joined February 2012
Posts
22
Following
1
Followers
1
Weight History
Start Weight
63.5 kg
Lost so far:
4.8 kg
Current Weight
58.7 kg
Performance:
Losing 1.0 kg a Week
Goal weight
68.0 kg
Still to go:
9.3 kg
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Great567's Weight History
View Complete History
Following
georgiea23
(only visible to followers)
Great567's Cook Book
Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
Calories: 116kcal | Fat: 0.47g | Carbs: 25.34g | Prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
Calories: 186kcal | Fat: 9.47g | Carbs: 1.24g | Prot: 22.64g
Grilled Salmon with Rosemary
An easy and delicious salmon dish.
View Complete Cook Book
Great567's Recent Food & Exercise
French Fries (Small)
Light Shredded Cheese
Grilled Salmon with Rosemary
Desk Work
Running - 10/kph
Watching TV/Computer
View Diet Calendar
