📉🎉
|
78.8 kg
Lost so far: 26.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2404 kcal
|
Fat: 127.45g | Prot: 149.58g | Carbs: 171.02g.
Breakfast: Marukome Quick Serve Instant Miso Soup Wakame Seaweed, Pams Smooth Peanut Butter, Myprotein Impact Whey Protein, Valumetric Colby Cheese, Brown Sugar, Cream, Table Spread, Rolled Oats, Coffee (Instant), Cinnamon . Lunch: Myprotein Impact Whey Protein, Red Tomatoes , Pams Classic Whole Egg Mayonnaise, Country Soft Table Spread, Valumetric Colby Cheese, Budget Multigrain Sliced Toast Bread, Sealord Tuna Lite in Springwater, Mesclun. Dinner: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Pams Balsamic Vinaigrette , Kiwi Fruit, Mesclun, Irvines Steak and Cheese Pie. Snacks/Other: De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt, Kiwi Fruit. more...
|
Losing 2.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
obesecret's Weight History
|