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Ankorr with Lorree and Kylie tonight !! Am scared lol
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71.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2017:
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1818 kcal
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Fat: 55.05g | Prot: 137.96g | Carbs: 198.72g.
Breakfast: Vogel's Original Mixed Grain Very Thin Slice, Egg (Whole), Flaxseed Oil. Lunch: Wheat Pita Bread, Chicken Breast, Red Tomatoes, Cucumber (with Peel), Green Leaf Lettuce. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Brown Rice, Broccoli, Cooked Green Peas (from Frozen). Snacks/Other: Unsweetened Frozen Blueberries, Bananas, MusclePharm Combat Protein Powder, Almonds, Tangerines (Mandarin Oranges), De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. more...
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steady weight
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