| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of
Energy
727 kj
174 kcal
Protein
31.51g
Fat
2.19g
Saturated Fat
0.479g
Polyunsaturated Fat
0.504g
Monounsaturated Fat
0.342g
Cholesterol
102mg
Carbohydrates
4.65g
Sugar
0g
Fibre
0g
Sodium
609mg
Potassium
666mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
2.19g
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Carbs
4.65g
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Prot
31.51g
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| There are 174 calories in 1 cup of Boiled Dried Octopus. |
| Calorie Breakdown: 12% fat, 11% carbs, 77% prot. |
Common serving sizes:
Related types of Octopus:
Related types of Seafood:
See also:
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