| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
653 kj
156 kcal
Protein
23.19g
Fat
6.3g
Saturated Fat
1.857g
Polyunsaturated Fat
1.651g
Monounsaturated Fat
2.225g
Cholesterol
79mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
379mg
Potassium
194mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
156
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Fat
6.3g
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Carbs
0g
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Prot
23.19g
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| There are 156 calories in 100 grams of Canned Mackerel. |
| Calorie Breakdown: 38% fat, 0% carbs, 62% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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