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Cooked Clams

Nutrition Facts
Serving Size
100 g
per serve
Energy
753 kj
180 kcal
Protein
14.84g
Fat
8.03g
Saturated Fat
1.601g
Polyunsaturated Fat
2.409g
Monounsaturated Fat
3.038g
Cholesterol
56mg
Carbohydrates
11.06g
Sugar
0.85g
Fibre
0.5g
Sodium
400mg
Potassium
341mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (41%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
8.03g
Carbs
11.06g
Prot
14.84g
There are 180 calories in 100 grams of Cooked Clams.
Calorie Breakdown: 41% fat, 25% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 small 18
1 medium 22
1 large 34
1 oz, without shell 50
1 10 strip portion 76
1 serving (85 g) 153
100 g 180
1 cup, strips 194
1 cup (8 large clams, 12 medium clams, 15 small clams) 270

Related types of Clams:

Canned Clams
Baked or Grilled Clams
Fried Battered Clams
Clams
Steamed or Boiled Clams
  View More Clams Nutritional Info

Related types of Seafood:

Lobster
Mussels
Crab
Shrimp (Cooked)
Octopus
  View More Seafood Nutritional Info

See also:

Clam (Mixed Species, Cooked, Moist Heat)
Clams (Mixed Species)
Clams, Breaded and Fried
Clams (Mixed Species, Liquid, Canned)
Clams Casino
  View More
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