| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
50 kj
12 kcal
Protein
1.1g
Fat
0.66g
Saturated Fat
0.124g
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.261g
Cholesterol
3mg
Carbohydrates
0.35g
Sugar
0g
Fibre
0g
Sodium
54mg
Potassium
27mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (51%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
12
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Fat
0.66g
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Carbs
0.35g
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Prot
1.1g
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| There are 12 calories in 1 medium Cooked Mussel. |
| Calorie Breakdown: 51% fat, 12% carbs, 37% prot. |
Common serving sizes:
Related types of Mussels:
Related types of Seafood:
See also:
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