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Fried Floured or Breaded Mackerel
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
1038 kj
248 kcal
Protein
17.47g
Fat
16.25g
Saturated Fat
3.792g
Polyunsaturated Fat
4.536g
Monounsaturated Fat
6.308g
Cholesterol
71mg
Carbohydrates
7g
Sugar
0.7g
Fibre
0.4g
Sodium
347mg
Potassium
340mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (60%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
248
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Fat
16.25g
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Carbs
7g
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Prot
17.47g
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| There are 248 calories in 1 serving of Fried Floured or Breaded Mackerel. |
| Calorie Breakdown: 60% fat, 11% carbs, 29% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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