| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 sandwich
Energy
1472 kj
352 kcal
Protein
20.69g
Fat
15.48g
Saturated Fat
6.437g
Polyunsaturated Fat
1.375g
Monounsaturated Fat
6.738g
Cholesterol
58mg
Carbohydrates
33.35g
Sodium
771mg
Potassium
291mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
352
|
|
Fat
15.48g
|
|
Carbs
33.35g
|
|
Prot
20.69g
|
| There are 352 calories in 1 Ham and Cheese Sandwich. |
| Calorie Breakdown: 39% fat, 38% carbs, 23% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
