| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
155 kj
37 kcal
Protein
6.3g
Fat
0.8g
Saturated Fat
0.133g
Polyunsaturated Fat
0.449g
Monounsaturated Fat
0.136g
Cholesterol
0mg
Carbohydrates
1.1g
Sugar
0.45g
Fibre
0g
Sodium
85mg
Potassium
63mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (20%)
Protein (68%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
37
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Fat
0.8g
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Carbs
1.1g
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Prot
6.3g
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| There are 37 calories in 100 grams of Lite Firm Silken Tofu. |
| Calorie Breakdown: 20% fat, 12% carbs, 68% prot. |
Common serving sizes:
Related types of Tofu:
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