Food database and calorie counter  

Quinoa

Nutrition Facts
Serving Size
100 g
per serve
Energy
1565 kj
374 kcal
Protein
13.1g
Fat
5.8g
Saturated Fat
0.59g
Polyunsaturated Fat
2.347g
Monounsaturated Fat
1.535g
Cholesterol
0mg
Carbohydrates
68.9g
Fibre
5.9g
Sodium
21mg
Potassium
740mg
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(374 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
374
Fat
5.8g
Carbs
68.9g
Prot
13.1g
There are 374 calories in 100 grams of Quinoa.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 374
1 cup 636

Related types of Quinoa:

Quinoa (Cooked)
  View More Quinoa Nutritional Info

See also:

Pams Red Quinoa
Ceres Organics White Quinoa
Tasty Pot Co NZ Lamb & Quinoa Tagine
Woolworths Tuna & Quinoa Asian Style
Bean Supreme Quinoa & Mushroom Burger
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Ceres Organics Brown Rice Cakes with Quinoa
Ceres Organics White Quinoa
Pams Quinoa Flakes
Tasty Pot Co NZ Lamb & Quinoa Tagine
Only Organic Coconut Quinoa & Vegetable Curry
Pams Red Quinoa


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.