Food database and calorie counter

Independent

Fish Cakes

Nutrition Facts

Serving Size

2 cakes (100 g)

Energy

938 kj

224 kcal

Protein

7.70g

Fat

10.10g

Saturated Fat

0.900g

Carbohydrates

21.90g

Sugar

1.50g

Sodium

396mg

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Last updated: 25 Oct 13 08:43 PM

Source: FatSecret Platform API

11%

of RDI*

(224 cal)

Calorie Breakdown:

Carbohydrate (42%)

Fat (43%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

224

Fat

10.1g

Carbs

21.9g

Prot

7.7g

There are 224 calories in 2 cakes (100 g) of Independent Fish Cakes.

Calorie Breakdown: 43% fat, 42% carbs, 15% prot.

Related Fish from Independent:

Crumbed Hoki Fillets
Crumbed Fish Herb & Garlic
Fish Fingers

Other types of Fish:

Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Salmon
	View More Fish Nutritional Info

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