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John West

Red Salmon

Nutrition Facts
Serving Size
1/2 can drained (79 g)
per serve
Energy
547 kj
131 kcal
Protein
18.20g
Fat
6.40g
Saturated Fat
1.700g
Trans Fat
0.100g
Polyunsaturated Fat
1.600g
Monounsaturated Fat
3.100g
Carbohydrates
0.00g
Sugar
0.00g
Sodium
288mg
Additional Description/Notes:
John West Wild Alaskan Red Salmon (210g tin)
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Last updated: 01 Jan 16 06:40 PM
7%
of RDI*
(131 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
131
Fat
6.4g
Carbs
0g
Prot
18.2g
There are 131 calories in 1/2 can drained (79 g) of John West Red Salmon.
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

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