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Shore Mariner

Crumbed Squid Rings

Nutrition Facts
Serving Size
100 g
per serve
Energy
969 kj
232 kcal
Protein
14.30g
Fat
10.00g
Saturated Fat
1.100g
Carbohydrates
26.00g
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Last updated: 24 Feb 14 06:19 PM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
232
Fat
10g
Carbs
26g
Prot
14.3g
There are 232 calories in 100 g of Shore Mariner Crumbed Squid Rings.
Calorie Breakdown: 36% fat, 41% carbs, 23% prot.

Related Squid from Shore Mariner:

Frozen Raw Seafood Marinara
Salt & Pepper Squid

More products from Shore Mariner:

Vegetable Gyoza
Salmon Patties
Scallops
Calamari Squid Rings
Onion Bhajis
  View all Shore Mariner Products

Other types of Squid:

Squid
Fried Breaded Squid
Grilled Baked Squid
Dried Squid
Steamed or Boiled Squid
Squid (Mixed Species)
  View More Squid Nutritional Info
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Shore Mariner Salt & Pepper Squid
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