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Shore Mariner

Salt & Pepper Squid

Nutrition Facts
Serving Size
100 g
per serve
Energy
775 kj
185 kcal
Protein
12.00g
Fat
5.10g
Saturated Fat
2.000g
Carbohydrates
23.20g
Sugar
0.50g
Sodium
492mg
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Last updated: 08 May 17 04:51 AM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
185
Fat
5.1g
Carbs
23.2g
Prot
12g
There are 185 calories in 100 g of Shore Mariner Salt & Pepper Squid.
Calorie Breakdown: 25% fat, 50% carbs, 26% prot.

Related Squid from Shore Mariner:

Frozen Raw Seafood Marinara
Crumbed Squid Rings

More products from Shore Mariner:

Vegetable Gyoza
Salmon Patties
Scallops
Calamari Squid Rings
Onion Bhajis
  View all Shore Mariner Products

Other types of Squid:

Fried Breaded Squid
Steamed or Boiled Squid
Grilled Baked Squid
Squid
Squid (Mixed Species)
Dried Squid
  View More Squid Nutritional Info
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