Moderate Activity
Sailing
|
Estimated Energy Burned
for a 70 kg person
| 5 minutes |
18 Calories |
|
1 hour |
220 Calories |
| 10 minutes |
37 Calories |
|
2 hours |
441 Calories |
| 15 minutes |
55 Calories |
|
3 hours |
662 Calories |
| 30 minutes |
110 Calories |
|
4 hours |
882 Calories |
|
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 MET Related Moderate Intensity Activities and Exercises
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