Meal type:
Desserts
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Webgem  Red Velvet Smoothie
Nutritious, healthy and tasty. Easy breakfast option.
Ingredients
Directions
- Whiz together until smooth.
- Serve in bowl with a sprig of mint and a few blueberries.
29 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 343 calories in 1 serving of Red Velvet Smoothie.
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Calorie Breakdown: 23% fat, 63% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1435 kj
343 kcal
Protein
12.76g
Fat
9.43g
Saturated Fat
2.933g
Polyunsaturated Fat
1.112g
Monounsaturated Fat
4.63g
Cholesterol
12mg
Carbohydrates
58.83g
Sugar
37.73g
Fibre
11.2g
Sodium
177mg
Potassium
932mg
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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*Based on an RDI of 2000 calories
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