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	Slow n steady with LCHF plus regular 20 hour intermittent fasting. Think I may have finally found my long-term lifestyle groove 😊 more... 21 Dec 18 by member: markyb1812, Losing 0.4 kg a Week
	BF%: 20.5 Weekly FatSecret Friday weigh-in time, may have skipped brekky for a better result 🙈. Let's just say 3k kcal days are still a regular thing 🙊. But I ran a 2h HM this morning, so I've got that going for me 🙉. (1 comment) more... 21 Dec 18 by member: obesecret, Losing 0.7 kg a Week
	not bad more... 21 Dec 18 by member: Gisborne, Losing 0.3 kg a Week
	be gone !!! to the kg's, be gone. more... 21 Dec 18 by member: Nedra Plante, Losing 0.9 kg a Week
	Slow cooker pulled pork shoulder and veg. Squirt of Sriracha on the side. Went down well with the late arvo down pour ⛈. more... 20 Dec 18 by member: obesecret
	Right okay so lunch was an unavoidable thing today, I had a steakhouse burger and medium chips from burger king and as soon as I get home I'm gonna be doing some sit ups and Russian twists...for about 2 hours and maybe I'll climb into the attic and clean it out, anything ... (1 comment) more... 20 Dec 18 by member: Sammyie
	more... 20 Dec 18 by member: Elliebellie88
	Ocean platter more... 19 Dec 18 by member: twocancan
	Lamb apricot n a bit of potato more... 19 Dec 18 by member: twocancan
	My eating and weight training have been really good recently. Thanks to the gym, I have stopped those naughty weekday drinks. Sometimes they used to sneak as high as 5 or 6 a night............very night. I forgive myself on weekends when meeting friends or cooking with the ... more... 19 Dec 18 by member: FADY7777

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