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	woo hoo!! I haven't been in the 60's for 10 years!! I'm 14kg down from this time last year and 9 kg of that since starting this app in August. 6 weeks till wedding day 😊 more... 09 Dec 18 by member: Dee18119, Losing 0.6 kg a Week
	more... 07 Dec 18 by member: sheryl_1978
	(1 comment) more... 08 Dec 18 by member: mummywhale
	Meal so nice, I ate it twice! Was missing gherkins the first time so fixed that too. (2 comments) more... 07 Dec 18 by member: obesecret
	more... 07 Dec 18 by member: sheryl_1978
	Refeed low-carb breakfast, that should do it. 🤤 more... 07 Dec 18 by member: obesecret
	🙂 more... 06 Dec 18 by member: Morag40ish, Gaining 0.5 kg a Week
	slow down. lose weight more... 07 Dec 18 by member: Gisborne, Gaining 1.8 kg a Week
	more... 07 Dec 18 by member: Dee18119
	BF%: 20.7 Tapping out on fast 24 hours earlier than planned. No problems (besides hunger, but that always passes), just decided to refeed earlier in prep for a pre-planned long run first thing Saturday morning. I'd also like to discuss fasting with the doc next month b ... more... 06 Dec 18 by member: obesecret, Losing 4.9 kg a Week

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