Guide Rangi
Joined October 2015
Weight History

Start Weight
106 kg
Lost so far: 1 kg

Current Weight
105 kg
Performance: Losing 0.3 kg a Week

Goal weight
80 kg
Still to go: 25 kg

Guide Rangi's Weight History

Guide Rangi's Cook Book

Calories: 272kcal | Fat: 7.01g | Carbs: 25.84g | Prot: 26.82g
Sticky Hoisin Chicken with Sesame Noodle Coleslaw
Refreshing and tasty.
Calories: 63kcal | Fat: 2.26g | Carbs: 9.46g | Prot: 2.34g
Kumara & Ginger Balls
Sweet and healthy treat.
Calories: 36kcal | Fat: 1.87g | Carbs: 4.17g | Prot: 1.39g
Beetroot & Carrot Dip
Vibrant and tasty dip.
Calories: 58kcal | Fat: 2.03g | Carbs: 9.94g | Prot: 1.22g
Thai Pumpkin Soup
Warming winter soup.
Calories: 120kcal | Fat: 0.44g | Carbs: 12.47g | Prot: 14.86g
Protein Cheesecake
With no base and a jelly topping this high protein cheesecake is virtually fat-free. It can be part of any strict diet.
View Complete Cook Book

Guide Rangi's Recent Food & Exercise

Get the app
© 2022 FatSecret. All rights reserved.