Nedra Plante
Joined September 2013
Posts
176
Following
17
Followers
22
Weight History

Start Weight
100 kg
Lost so far: 6.5 kg

Current Weight
93.5 kg
Performance: Gaining 0.1 kg a Week

Goal weight
89 kg
Still to go: 4.5 kg
Hi everyone,
I have had a busy life, eaten on the run, fast foods over good foods. I am now retired and have time to focus on my needs. My three children are all independent.
My pet peeve is to see obese children, often when you spot one it won't be long and you spot obese parents and siblings.
I have had a weight problem all of my life, after I gave up smoking 6 years ago, my problem escalated. This time I am trying to make better choices that I will be able to stick with forever. A few permanent changes, over the yo yo dieting I have engaged in for a few years.

Nedra Plante's Weight History


Following

Anna Bear54
Last weigh in: Losing 0.2 kg a Week Down
 
erikahollister
Last weigh in: Gaining 0.6 kg a Week Up
mysize10
Last weigh in: Gaining 0.5 kg a Week Up
 
FloridaAngel
Last weigh in: Losing 5.1 kg a Week Down

Nedra Plante's Cook Book

Calories: 382kcal | Fat: 32.83g | Carbs: 6.58g | Prot: 15.10g
Egg & Celery Salad
A low carb salad.
Calories: 250kcal | Fat: 14.30g | Carbs: 30.63g | Prot: 5.47g
Curried Aubergine in Coconut Milk
Nice tasty main meal or lunch.
View Complete Cook Book

Nedra Plante's Recent Food & Exercise


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