Vandros - Member

Vandros

Joined August 2012

Posts

106

Following

Followers

Weight History

Start Weight

115 kg

Lost so far: 27.5 kg

Current Weight

87.5 kg
Performance: Gaining 2.5 kg a Week

Goal weight

80 kg

Still to go: 7.5 kg

Vandros's Weight History

	Laver Seaweed
	Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
	Gold Standard Whey Banana Cream
	Weight Training (Bodybuilding)
	Desk Work
	High Intensity Interval Training (HIIT)