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deb711
deb711
Joined December 2014
Posts
19
Following
1
Followers
2
Weight History
Start Weight
95 kg
Lost so far:
3.3 kg
Current Weight
91.7 kg
Performance:
Losing 4.2 kg a Week
Goal weight
70 kg
Still to go:
21.7 kg
Follow
deb711's Weight History
View Complete History
Following
jengetfit123
Last weigh in:
Losing 1.4 kg a Week
deb711's Cook Book
Calories: 257kcal | Fat: 7.34g | Carbs: 46.83g | Prot: 4.69g
Roast Veges
Roasted vegetables - alkaline friendly.
Calories: 257kcal | Fat: 9.37g | Carbs: 35.28g | Prot: 10.98g
Creamy Pea & Veg Soup
Lots of vegetables blended into a delicious creamy soup, with a great alkalizing benefit.
View Complete Cook Book
deb711's Recent Food & Exercise
Spirulina Slam
Water
Sugar
Walking (moderate) - 5/kph
View Diet Calendar