deb711
Joined December 2014
Posts
19
Following
2
Followers
1
Weight History

Start Weight
95 kg
Lost so far: 3.3 kg

Current Weight
91.7 kg
Performance: Losing 4.2 kg a Week

Goal weight
70 kg
Still to go: 21.7 kg

deb711's Weight History


Following

jengetfit123
Last weigh in: steady weight Steady
 
Pinocchio longstockings
Last weigh in: Losing 0.4 kg a Week Down

deb711's Cook Book

Calories: 257kcal | Fat: 7.34g | Carbs: 46.83g | Prot: 4.69g
Roast Veges
Roasted vegetables - alkaline friendly.
Calories: 257kcal | Fat: 9.37g | Carbs: 35.28g | Prot: 10.98g
Creamy Pea & Veg Soup
Lots of vegetables blended into a delicious creamy soup, with a great alkalizing benefit.
View Complete Cook Book

deb711's Recent Food & Exercise


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