elke konig - Member

elke konig

Joined January 2022

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Weight History

Start Weight

74.4 kg

Lost so far: 9.4 kg

Current Weight

65 kg
Performance: Losing 1.2 kg a Week

Goal weight

57 kg

Still to go: 8 kg

Hello, I try for 2 years to loose 13 kg, it is impossible for me to loose this weight.
I am hoping in the groups here I can loose some weight

elke konig's Weight History

	DavidLoseweight
	Last weigh in: Gaining 1.5 kg a Week

	Angcow
	Last weigh in: Gaining 0.3 kg a Week

View All

Calories: 427kcal | Fat: 27.56g | Carbs: 21.80g | Prot: 22.54g

Just like the title says.

View Complete Cook Book

	Streaky Bacon
	Fried Egg
	Peanut Butter Biscuits
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Housework