just deal with today
Joined January 2022
Posts
26
Following
52
Followers
11
Weight History

Start Weight
97.2 kg
Lost so far: 12.3 kg

Current Weight
84.9 kg
Performance: Losing 0.8 kg a Week

Goal weight
76 kg
Still to go: 8.9 kg
Hi im the middle one in my pic, the other two are my boys Josh and Luke. My weight journey has been up and down, have tried numerous exercise routines and diets over time. The one I have found the most success with over time is the calorie counting paired with exercise. Both my wife (Lauren) and I have downloaded the fat secret app. I really like the lay out and have paired this app with google fit to log steps. I was recently reading about a celebs weight loss Rebel Wilson who says an hours walking a day has helped reduce her weight over time. I have adopted that strategy and early days 1.5 weeks in. I would really like to gain a healthy weight of about 80 kilos as I have type 2 diabetes and I don't want all the associated problems that can come with this by being overweight.Its good to be here and look forward to meeting others on the path towards greater wellbeing. All the very best to all participating in this journey.

just deal with today's Weight History


Following

Mist1234
(only visible to followers)
 
50BoiledCabbages
Last weigh in: Losing 1.8 kg a Week Down
DottyGumboots
Last weigh in: Losing 0.6 kg a Week Down
 
anon00
Last weigh in: Losing 1.4 kg a Week Down


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