soodub - Member

soodub

Joined September 2015

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Weight History

Start Weight

95 kg

Lost so far: 5 kg

Current Weight

90 kg
Performance: Gaining 1.2 kg a Week

Goal weight

75 kg

Still to go: 15 kg

I am 63yrs. at the moment I am waiting for a back operation and I need to lose some weight for it! I am really trying, but am not finding it quite difficult.

soodub's Weight History

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soodub's Cook Book

Calories: 270kcal | Fat: 8.32g | Carbs: 41.61g | Prot: 8.84g

Mango Raspberry Coconut Smoothie

Tasty breakfast smoothie.

Calories: 120kcal | Fat: 0.44g | Carbs: 12.47g | Prot: 14.86g

Protein Cheesecake

With no base and a jelly topping this high protein cheesecake is virtually fat-free. It can be part of any strict diet.

Calories: 357kcal | Fat: 16.94g | Carbs: 4.35g | Prot: 44.06g

Beef Stew

A melt in your mouth low carb hearty beef stew.

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soodub's Recent Food & Exercise

	Spaghetti Bolognese
	Toasted White Bread
	Margarine
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Walking (brisk) - 6.5/kph

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