Date Started: 06 Nov 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 90 kg
10 Jan 24	97.4 kg	Reasonably Well
08 Jan 24	98.7 kg	Reasonably Well
08 Oct 23	90.5 kg	Reasonably Well
07 Oct 23	91.6 kg	Reasonably Well
30 Sep 23	92.2 kg	Reasonably Well
10 Aug 23	92.1 kg	Reasonably Well
05 Aug 23	92.5 kg	Reasonably Well
01 Aug 23	92.1 kg	Reasonably Well
31 Jul 23	92.6 kg	Reasonably Well
28 Jul 23	93.1 kg	Reasonably Well
22 Jul 23	94.5 kg	Reasonably Well
21 Jul 23	94.9 kg	Reasonably Well
14 Jul 23	94.1 kg	Reasonably Well
12 Jul 23	94.7 kg	Reasonably Well
11 Jul 23	95.3 kg	Reasonably Well
10 Jul 23	96.3 kg	Reasonably Well
08 Jul 23	95.5 kg	Reasonably Well
06 Jul 23	96.1 kg	Reasonably Well
05 Jul 23	96.1 kg	Reasonably Well
04 Jul 23	96.8 kg	Reasonably Well
01 Jul 23	96.8 kg	Reasonably Well
30 Jun 23	97 kg	Reasonably Well
29 Jun 23	97.2 kg	Reasonably Well
28 Jun 23	97 kg	Reasonably Well
27 Jun 23	97.5 kg	Reasonably Well
24 Jun 23	95.5 kg	Reasonably Well
23 Jun 23	96.8 kg	Reasonably Well
22 Jun 23	97.3 kg	Reasonably Well
21 Jun 23	97.6 kg	Reasonably Well
20 Jun 23	98.3 kg	Reasonably Well
19 Jun 23	98.8 kg	Reasonably Well
01 May 23	97.2 kg	Reasonably Well
22 Dec 22	96 kg	Reasonably Well
02 Dec 22	97.4 kg	Reasonably Well
01 Dec 22	97.9 kg	Reasonably Well
25 Nov 22	97.5 kg	Reasonably Well
23 Nov 22	97.8 kg	Reasonably Well
22 Nov 22	98.1 kg	Reasonably Well
21 Nov 22	98.9 kg	Reasonably Well
17 Nov 22	99.5 kg	Reasonably Well
25 Aug 22	99 kg	Reasonably Well
16 May 22	100.7 kg	Reasonably Well
03 Mar 22	97.9 kg	Reasonably Well
02 Mar 22	98.2 kg	Reasonably Well
26 Feb 22	98.1 kg	Reasonably Well
25 Feb 22	98.9 kg	Reasonably Well
24 Feb 22	99.4 kg	Reasonably Well
19 Feb 22	100.2 kg	Reasonably Well
13 Feb 22	100.4 kg	Reasonably Well
11 Feb 22	100.7 kg	Reasonably Well
10 Feb 22	101.5 kg	Reasonably Well
08 Feb 22	102.8 kg	Reasonably Well
07 Feb 22	103 kg	Reasonably Well
17 Dec 21	99.8 kg	Reasonably Well
04 Dec 21	100.8 kg	Reasonably Well
27 Nov 21	101.6 kg	Reasonably Well
26 Nov 21	102.3 kg	Reasonably Well
25 Nov 21	103 kg	Reasonably Well
24 Nov 21	103.4 kg	Reasonably Well
01 Dec 20	98.7 kg	Reasonably Well
09 Nov 20	99.9 kg	Reasonably Well
06 Nov 20	100.3 kg	Reasonably Well
02 Nov 20	100.8 kg	Reasonably Well
30 Oct 20	100.6 kg	Reasonably Well
29 Oct 20	101.2 kg	Reasonably Well
19 Oct 20	103.6 kg	Reasonably Well
24 Sep 20	104.9 kg	Reasonably Well
16 Sep 20	106.3 kg	Reasonably Well
06 Dec 19	99 kg	Reasonably Well
07 Oct 19	104.5 kg	Reasonably Well
06 Oct 19	105 kg	Reasonably Well
30 Sep 19	106 kg	Reasonably Well
11 Mar 19	99 kg	Reasonably Well
11 May 18	99 kg	Reasonably Well
10 May 18	100 kg	Poorly
23 Nov 17	88.9 kg	Reasonably Well
30 Apr 17	90.5 kg	Reasonably Well
23 Apr 17	93.5 kg	Reasonably Well
12 Jun 16	81.8 kg	Reasonably Well
26 May 16	82.6 kg	Reasonably Well
07 Apr 16	85 kg	Reasonably Well
22 Mar 16	85.8 kg	Reasonably Well
24 Feb 16	87.5 kg	Reasonably Well
15 Feb 16	87.8 kg	Reasonably Well
02 Feb 16	89.8 kg	Reasonably Well
06 Nov 15	90 kg	Reasonably Well

Date Started: 28 Feb 15

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 115 kg
22 Oct 15	93.7 kg	Reasonably Well
07 Oct 15	93.9 kg	Reasonably Well
05 Oct 15	94.2 kg	Reasonably Well
01 Oct 15	94.9 kg	Reasonably Well
24 Sep 15	95.6 kg	Reasonably Well
20 Sep 15	96 kg	Reasonably Well
12 Sep 15	96.4 kg	Reasonably Well
27 Aug 15	96 kg	Reasonably Well
20 Aug 15	96.5 kg	Reasonably Well
08 Aug 15	97.2 kg	Reasonably Well
04 Aug 15	98.6 kg	100%
30 Jul 15	99.4 kg	100%
21 Jul 15	99.9 kg	100%
17 Jul 15	100.9 kg	Reasonably Well
29 May 15	99.9 kg	Reasonably Well
28 May 15	100.4 kg	Reasonably Well
11 May 15	101.1 kg	100%
01 May 15	102.5 kg	Reasonably Well
23 Apr 15	103.2 kg	100%
22 Apr 15	103.5 kg	100%
20 Apr 15	103.7 kg	Reasonably Well
16 Apr 15	104.5 kg	100%
15 Apr 15	105 kg	100%
30 Mar 15	107.2 kg	Reasonably Well
27 Mar 15	107.5 kg	100%
14 Mar 15	107.8 kg	Reasonably Well
13 Mar 15	108.8 kg	Reasonably Well
11 Mar 15	109 kg	Reasonably Well
05 Mar 15	110 kg	Not Applicable
28 Feb 15	115 kg	Not Applicable