Date Started: 01 Apr 20

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 84.4 kg
22 Apr 24	83.0 kg	Not Applicable
22 Feb 24	81.6 kg	Reasonably Well
23 Jan 24	82.1 kg	Reasonably Well
15 Jan 24	83.0 kg	Reasonably Well
01 Nov 23	83.0 kg	Reasonably Well
10 Oct 23	81.4 kg	Reasonably Well
17 Jul 23	79.8 kg	Reasonably Well
21 Jun 23	79.8 kg	Reasonably Well
05 Jun 23	80.3 kg	Reasonably Well
10 May 23	81.0 kg	Reasonably Well
02 May 23	80.7 kg	Reasonably Well
01 May 23	81.0 kg	Reasonably Well
11 Apr 23	81.4 kg	Reasonably Well
22 Mar 23	80.7 kg	Reasonably Well
01 Mar 23	81.0 kg	Reasonably Well
08 Feb 23	80.3 kg	Reasonably Well
01 Feb 23	80.5 kg	Reasonably Well
24 Jan 23	80.3 kg	Reasonably Well
13 Jan 23	80.5 kg	Reasonably Well
04 Nov 22	78.5 kg	Reasonably Well
02 Nov 22	79.2 kg	Reasonably Well
01 Nov 22	81.0 kg	Reasonably Well
27 Sep 22	80.7 kg	Reasonably Well
22 Sep 22	81.6 kg	Reasonably Well
12 Sep 22	83.5 kg	Reasonably Well
04 Aug 22	80.7 kg	Reasonably Well
19 Jul 22	81.1 kg	Reasonably Well
14 Jul 22	81.6 kg	Reasonably Well
12 Jul 22	83.1 kg	Reasonably Well
11 Jul 22	84.1 kg	Poorly
17 Jun 22	76.2 kg	Reasonably Well
08 Jun 22	77.1 kg	Reasonably Well
25 May 22	78.0 kg	Reasonably Well
18 May 22	78.9 kg	Reasonably Well
16 May 22	78.9 kg	Reasonably Well
09 May 22	79.4 kg	Reasonably Well
26 Apr 22	78.5 kg	Reasonably Well
21 Apr 22	78.9 kg	Reasonably Well
13 Apr 22	78.9 kg	Reasonably Well
05 Apr 22	79.8 kg	Reasonably Well
30 Mar 22	79.8 kg	Reasonably Well
23 Mar 22	80.3 kg	Reasonably Well
22 Mar 22	80.3 kg	Reasonably Well
15 Mar 22	78.9 kg	Reasonably Well
09 Mar 22	79.4 kg	Reasonably Well
01 Mar 22	80.3 kg	Reasonably Well
25 Feb 22	78.0 kg	Reasonably Well
24 Feb 22	78.0 kg	Reasonably Well
23 Feb 22	78.5 kg	Reasonably Well
21 Feb 22	78.5 kg	Reasonably Well
17 Feb 22	78.9 kg	Reasonably Well
16 Feb 22	78.9 kg	Reasonably Well
14 Feb 22	79.4 kg	Reasonably Well
03 Feb 22	78.0 kg	Reasonably Well
01 Feb 22	78.5 kg	Reasonably Well
31 Jan 22	78.9 kg	Reasonably Well
25 Jan 22	79.4 kg	Reasonably Well
24 Jan 22	80.3 kg	Poorly
19 Jan 22	78.5 kg	Reasonably Well
12 Jan 22	77.1 kg	Reasonably Well
06 Jan 22	77.1 kg	Reasonably Well
05 Jan 22	78.0 kg	Reasonably Well
21 Sep 21	78.5 kg	Poorly
13 Sep 21	77.6 kg	Reasonably Well
06 Sep 21	78.5 kg	Reasonably Well
31 Aug 21	76.7 kg	Reasonably Well
23 Aug 21	76.7 kg	Not Applicable
16 Aug 21	78.5 kg	Poorly
03 Aug 21	76.2 kg	Reasonably Well
27 Jul 21	77.1 kg	Reasonably Well
12 Jul 21	77.1 kg	Reasonably Well
06 Jul 21	77.1 kg	Reasonably Well
28 Jun 21	78.0 kg	Reasonably Well
17 Jun 21	78.9 kg	Reasonably Well
08 Jun 21	78.9 kg	Reasonably Well
31 May 21	78.9 kg	Reasonably Well
23 May 21	80.7 kg	Reasonably Well
16 May 21	81.6 kg	Reasonably Well
08 May 21	82.6 kg	Reasonably Well
04 May 21	83.5 kg	Reasonably Well
26 Apr 21	82.6 kg	Reasonably Well
19 Apr 21	83.5 kg	Reasonably Well
12 Apr 21	84.4 kg	Reasonably Well
01 Apr 21	85.3 kg	Reasonably Well
16 Mar 21	81.6 kg	Reasonably Well
08 Mar 21	82.1 kg	Reasonably Well
02 Mar 21	83.0 kg	Reasonably Well
01 Mar 21	83.0 kg	Reasonably Well
17 Feb 21	84.4 kg	Reasonably Well
16 Feb 21	84.4 kg	Reasonably Well
15 Feb 21	84.4 kg	Reasonably Well
12 Feb 21	85.3 kg	Reasonably Well
09 Feb 21	82.1 kg	Reasonably Well
08 Feb 21	82.1 kg	Reasonably Well
05 Feb 21	82.1 kg	Reasonably Well
01 Feb 21	83.0 kg	Reasonably Well
28 Jan 21	82.6 kg	Reasonably Well
20 Jan 21	83.5 kg	Reasonably Well
11 Jan 21	83.9 kg	Reasonably Well
04 Jan 21	83.9 kg	Reasonably Well
28 Dec 20	83.9 kg	Reasonably Well
21 Dec 20	79.8 kg	Reasonably Well
14 Dec 20	80.3 kg	Reasonably Well
07 Dec 20	81.2 kg	Reasonably Well
29 Nov 20	81.2 kg	Reasonably Well
19 Nov 20	80.7 kg	Reasonably Well
11 Nov 20	81.6 kg	Reasonably Well
04 Nov 20	82.6 kg	Reasonably Well
26 Oct 20	82.6 kg	Reasonably Well
19 Oct 20	78.5 kg	Reasonably Well
15 Oct 20	80.3 kg	Reasonably Well
14 Oct 20	80.3 kg	Reasonably Well
09 Oct 20	80.3 kg	Reasonably Well
08 Oct 20	80.3 kg	Reasonably Well
07 Oct 20	80.3 kg	Reasonably Well
05 Oct 20	80.1 kg	Reasonably Well
02 Oct 20	79.8 kg	Reasonably Well
01 Oct 20	79.8 kg	Reasonably Well
30 Sep 20	79.8 kg	Reasonably Well
29 Sep 20	79.8 kg	Reasonably Well
28 Sep 20	79.8 kg	Reasonably Well
27 Sep 20	79.8 kg	Reasonably Well
26 Sep 20	79.8 kg	Reasonably Well
25 Sep 20	80.3 kg	Reasonably Well
24 Sep 20	80.3 kg	Reasonably Well
23 Sep 20	80.9 kg	Reasonably Well
22 Sep 20	81.2 kg	Reasonably Well
21 Sep 20	81.4 kg	Reasonably Well
15 Sep 20	80.3 kg	Reasonably Well
14 Sep 20	81.6 kg	Reasonably Well
03 Sep 20	80.3 kg	Reasonably Well
25 Aug 20	80.7 kg	Reasonably Well
24 Aug 20	81.2 kg	Reasonably Well
17 Aug 20	75.3 kg	Reasonably Well
10 Aug 20	76.2 kg	Reasonably Well
03 Aug 20	76.2 kg	Reasonably Well
26 Jul 20	76.2 kg	Reasonably Well
20 Jul 20	72.1 kg	Reasonably Well
08 Jul 20	73.4 kg	Reasonably Well
22 Jun 20	73.9 kg	Reasonably Well
15 Jun 20	73.9 kg	Reasonably Well
08 Jun 20	74.4 kg	Reasonably Well
04 Jun 20	75.3 kg	Reasonably Well
02 Jun 20	75.3 kg	Reasonably Well
01 Jun 20	75.3 kg	Reasonably Well
29 May 20	76.7 kg	Reasonably Well
27 May 20	76.7 kg	Reasonably Well
26 May 20	76.7 kg	Reasonably Well
25 May 20	76.7 kg	Reasonably Well
22 May 20	75.3 kg	Reasonably Well
21 May 20	75.3 kg	Reasonably Well
20 May 20	75.3 kg	Reasonably Well
18 May 20	75.3 kg	Reasonably Well
17 May 20	75.3 kg	Reasonably Well
16 May 20	76.2 kg	Reasonably Well
12 May 20	76.2 kg	Reasonably Well
11 May 20	77.6 kg	Reasonably Well
09 May 20	77.6 kg	Reasonably Well
07 May 20	77.6 kg	100%
06 May 20	78.7 kg	Poorly
05 May 20	78.5 kg	Reasonably Well
04 May 20	78.9 kg	Reasonably Well
03 May 20	79.4 kg	Reasonably Well
29 Apr 20	79.4 kg	Reasonably Well
28 Apr 20	79.4 kg	Reasonably Well
27 Apr 20	79.4 kg	Reasonably Well
24 Apr 20	79.6 kg	Reasonably Well
23 Apr 20	79.8 kg	Reasonably Well
22 Apr 20	80.1 kg	Reasonably Well
21 Apr 20	80.5 kg	Reasonably Well
20 Apr 20	80.7 kg	Reasonably Well
15 Apr 20	78.9 kg	Reasonably Well
08 Apr 20	79.4 kg	Reasonably Well
01 Apr 20	84.4 kg	Not Applicable

Date Started: 28 Jan 19

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 83.5 kg
28 Mar 20	78.0 kg	Reasonably Well
19 Mar 20	78.0 kg	Reasonably Well
09 Mar 20	78.0 kg	Reasonably Well
03 Mar 20	78.5 kg	Reasonably Well
22 Feb 20	75.3 kg	Reasonably Well
14 Feb 20	75.3 kg	Reasonably Well
07 Feb 20	75.3 kg	Reasonably Well
31 Jan 20	73.5 kg	Reasonably Well
28 Jan 20	74.4 kg	Reasonably Well
21 Jan 20	74.4 kg	Reasonably Well
20 Jan 20	74.8 kg	Reasonably Well
18 Jan 20	75.3 kg	Reasonably Well
16 Jan 20	73.5 kg	Reasonably Well
15 Jan 20	73.5 kg	Reasonably Well
09 Jan 20	73.5 kg	Reasonably Well
06 Jan 20	74.2 kg	Reasonably Well
02 Jan 20	74.4 kg	Reasonably Well
01 Jan 20	74.4 kg	Reasonably Well
28 Dec 19	75.3 kg	Reasonably Well
24 Dec 19	75.3 kg	Reasonably Well
23 Dec 19	75.3 kg	Reasonably Well
20 Dec 19	73.5 kg	Poorly
10 Dec 19	73.5 kg	Reasonably Well
07 Dec 19	73.9 kg	Reasonably Well
02 Dec 19	74.4 kg	Reasonably Well
19 Nov 19	74.4 kg	Reasonably Well
18 Nov 19	74.8 kg	Reasonably Well
16 Nov 19	74.8 kg	Poorly
05 Nov 19	73.0 kg	Reasonably Well
04 Nov 19	73.5 kg	Reasonably Well
31 Oct 19	73.5 kg	Reasonably Well
28 Oct 19	73.9 kg	Reasonably Well
24 Oct 19	74.4 kg	Reasonably Well
23 Oct 19	75.3 kg	Reasonably Well
21 Oct 19	76.2 kg	Poorly
16 Oct 19	72.6 kg	Reasonably Well
08 Oct 19	73.0 kg	Reasonably Well
07 Oct 19	73.9 kg	Reasonably Well
03 Oct 19	73.9 kg	Reasonably Well
01 Oct 19	73.9 kg	Reasonably Well
25 Sep 19	73.9 kg	Reasonably Well
24 Sep 19	74.8 kg	Reasonably Well
23 Sep 19	74.8 kg	Poorly
20 Sep 19	73.0 kg	Reasonably Well
13 Sep 19	72.6 kg	Reasonably Well
09 Sep 19	74.4 kg	Reasonably Well
03 Sep 19	74.4 kg	Reasonably Well
13 Aug 19	69.9 kg	Reasonably Well
05 Aug 19	69.9 kg	Reasonably Well
30 Jul 19	70.8 kg	Reasonably Well
24 Jul 19	71.7 kg	Reasonably Well
23 Jul 19	71.7 kg	Reasonably Well
22 Jul 19	71.7 kg	Reasonably Well
15 Jul 19	74.4 kg	Reasonably Well
08 Jul 19	73.5 kg	Reasonably Well
01 Jul 19	72.6 kg	Reasonably Well
29 Jun 19	72.6 kg	Reasonably Well
22 Jun 19	73.5 kg	Reasonably Well
19 Jun 19	73.5 kg	Reasonably Well
18 Jun 19	73.5 kg	Reasonably Well
17 Jun 19	73.5 kg	Reasonably Well
12 Jun 19	72.6 kg	Reasonably Well
10 Jun 19	72.6 kg	Reasonably Well
07 Jun 19	73.0 kg	Reasonably Well
05 Jun 19	73.0 kg	Reasonably Well
03 Jun 19	73.5 kg	Reasonably Well
02 Jun 19	73.0 kg	Reasonably Well
01 Jun 19	73.0 kg	Reasonably Well
29 May 19	73.9 kg	Reasonably Well
28 May 19	73.9 kg	Reasonably Well
27 May 19	73.9 kg	Reasonably Well
26 May 19	75.7 kg	Poorly
22 May 19	73.5 kg	Reasonably Well
21 May 19	73.5 kg	Reasonably Well
20 May 19	73.5 kg	Reasonably Well
17 May 19	74.4 kg	Reasonably Well
14 May 19	75.3 kg	Reasonably Well
11 May 19	74.4 kg	Reasonably Well
10 May 19	74.4 kg	Reasonably Well
09 May 19	74.4 kg	Reasonably Well
08 May 19	74.8 kg	Reasonably Well
06 May 19	74.8 kg	Reasonably Well
02 May 19	74.8 kg	Reasonably Well
01 May 19	74.8 kg	Reasonably Well
29 Apr 19	75.3 kg	Reasonably Well
28 Apr 19	75.3 kg	Reasonably Well
27 Apr 19	75.3 kg	Reasonably Well
26 Apr 19	75.7 kg	Reasonably Well
25 Apr 19	76.2 kg	Reasonably Well
24 Apr 19	76.7 kg	Reasonably Well
23 Apr 19	76.2 kg	Reasonably Well
22 Apr 19	76.2 kg	Reasonably Well
19 Apr 19	78.0 kg	Reasonably Well
15 Apr 19	78.0 kg	Reasonably Well
05 Apr 19	76.7 kg	Reasonably Well
28 Mar 19	77.1 kg	Reasonably Well
27 Mar 19	77.8 kg	Reasonably Well
26 Mar 19	78.0 kg	Reasonably Well
22 Mar 19	78.5 kg	Reasonably Well
18 Mar 19	78.5 kg	Reasonably Well
16 Mar 19	78.5 kg	Reasonably Well
13 Mar 19	78.9 kg	Reasonably Well
08 Mar 19	78.5 kg	Reasonably Well
07 Mar 19	79.4 kg	Reasonably Well
04 Mar 19	79.8 kg	Reasonably Well
01 Mar 19	79.8 kg	Reasonably Well
28 Feb 19	79.8 kg	Reasonably Well
27 Feb 19	80.3 kg	Reasonably Well
26 Feb 19	80.3 kg	Reasonably Well
25 Feb 19	80.7 kg	Poorly
21 Feb 19	79.4 kg	Reasonably Well
20 Feb 19	79.4 kg	Reasonably Well
19 Feb 19	79.4 kg	Reasonably Well
18 Feb 19	79.6 kg	Reasonably Well
17 Feb 19	79.8 kg	Reasonably Well
16 Feb 19	79.8 kg	Reasonably Well
15 Feb 19	79.8 kg	Reasonably Well
14 Feb 19	80.0 kg	Reasonably Well
13 Feb 19	80.5 kg	Reasonably Well
12 Feb 19	80.7 kg	Reasonably Well
11 Feb 19	80.7 kg	Reasonably Well
10 Feb 19	81.4 kg	Reasonably Well
08 Feb 19	80.5 kg	Reasonably Well
07 Feb 19	80.9 kg	Reasonably Well
06 Feb 19	80.7 kg	Reasonably Well
05 Feb 19	80.7 kg	Reasonably Well
04 Feb 19	81.2 kg	Reasonably Well
03 Feb 19	81.2 kg	Reasonably Well
02 Feb 19	82.3 kg	Reasonably Well
01 Feb 19	81.4 kg	Reasonably Well
31 Jan 19	82.1 kg	Reasonably Well
30 Jan 19	82.7 kg	Reasonably Well
29 Jan 19	83.2 kg	Reasonably Well
28 Jan 19	83.5 kg	Reasonably Well

Date Started: 27 Jan 19

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 83.9 kg
27 Jan 19	83.9 kg	Not Applicable

Date Started: 15 Jul 18

Date	Weight	How closely followed?	Goal weight: 72.6 kg Start Weight: 84.8 kg
14 Jan 19	83.5 kg	Reasonably Well
07 Jan 19	83.9 kg	Reasonably Well
01 Jan 19	84.4 kg	Reasonably Well
01 Oct 18	85.3 kg	Poorly
27 Aug 18	84.4 kg	Reasonably Well
20 Aug 18	85.3 kg	Reasonably Well
23 Jul 18	83.9 kg	Reasonably Well
16 Jul 18	84.6 kg	Reasonably Well
15 Jul 18	84.8 kg	Not Applicable

Date Started: 21 Mar 18

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 86.6 kg
02 Jul 18	84.8 kg	Reasonably Well
07 May 18	84.8 kg	Reasonably Well
30 Apr 18	86.2 kg	Poorly
09 Apr 18	87.1 kg	Reasonably Well
02 Apr 18	88.3 kg	Reasonably Well
21 Mar 18	86.6 kg	Reasonably Well

Date Started: 10 Jun 16

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 87.5 kg
19 Mar 18	88.4 kg	Poorly
15 Mar 18	86.2 kg	Reasonably Well
09 Feb 18	86.2 kg	Reasonably Well
30 Jan 18	87.1 kg	Reasonably Well
23 Jan 18	87.1 kg	Reasonably Well
18 Jan 18	87.1 kg	Reasonably Well
22 Dec 17	86.2 kg	Poorly
28 Nov 17	86.2 kg	Reasonably Well
21 Nov 17	86.6 kg	Reasonably Well
15 Nov 17	87.5 kg	Reasonably Well
13 Nov 17	87.5 kg	Reasonably Well
09 Oct 17	85.8 kg	Reasonably Well
20 Aug 17	86.2 kg	Reasonably Well
29 May 17	81.6 kg	Reasonably Well
01 May 17	84.3 kg	Reasonably Well
25 Apr 17	85.3 kg	Reasonably Well
12 Mar 17	86.2 kg	Reasonably Well
21 Feb 17	87.2 kg	Reasonably Well
08 Feb 17	86.2 kg	Reasonably Well
16 Jan 17	86.2 kg	Reasonably Well
09 Jan 17	87.1 kg	Reasonably Well
28 Dec 16	87.1 kg	Reasonably Well
19 Dec 16	87.5 kg	Poorly
14 Nov 16	83.0 kg	Reasonably Well
07 Nov 16	83.0 kg	Reasonably Well
31 Oct 16	84.4 kg	Reasonably Well
24 Oct 16	83.0 kg	Reasonably Well
17 Oct 16	83.5 kg	Reasonably Well
10 Oct 16	83.9 kg	Reasonably Well
06 Oct 16	83.9 kg	Reasonably Well
27 Sep 16	83.0 kg	Reasonably Well
20 Sep 16	83.0 kg	Reasonably Well
13 Sep 16	83.9 kg	Reasonably Well
30 Aug 16	84.8 kg	Poorly
22 Aug 16	83.9 kg	Reasonably Well
15 Aug 16	84.4 kg	Reasonably Well
27 Jul 16	81.6 kg	Reasonably Well
22 Jul 16	83.0 kg	Reasonably Well
14 Jul 16	82.1 kg	Reasonably Well
08 Jul 16	83.2 kg	Reasonably Well
01 Jul 16	83.0 kg	Reasonably Well
29 Jun 16	87.5 kg	Reasonably Well
22 Jun 16	87.5 kg	Reasonably Well
21 Jun 16	87.5 kg	Reasonably Well
10 Jun 16	87.5 kg	Not Applicable

Date Started: 16 Oct 15

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 85.7 kg
08 Jun 16	87.5 kg	Reasonably Well
01 Jun 16	87.5 kg	Reasonably Well
23 May 16	87.5 kg	Reasonably Well
21 May 16	85.3 kg	Reasonably Well
27 Apr 16	85.3 kg	Reasonably Well
18 Apr 16	85.3 kg	Reasonably Well
11 Apr 16	86.6 kg	Reasonably Well
25 Mar 16	83.9 kg	Reasonably Well
21 Mar 16	83.9 kg	Reasonably Well
16 Mar 16	83.0 kg	Reasonably Well
07 Mar 16	83.5 kg	Reasonably Well
04 Mar 16	83.9 kg	Reasonably Well
27 Feb 16	83.9 kg	Reasonably Well
19 Feb 16	83.5 kg	Reasonably Well
12 Feb 16	84.4 kg	Reasonably Well
05 Feb 16	84.8 kg	Reasonably Well
03 Feb 16	85.3 kg	Reasonably Well
16 Jan 16	85.3 kg	Reasonably Well
08 Jan 16	86.2 kg	Reasonably Well
01 Jan 16	86.2 kg	Reasonably Well
23 Dec 15	84.8 kg	Reasonably Well
12 Dec 15	84.7 kg	Reasonably Well
01 Dec 15	84.4 kg	Reasonably Well
15 Nov 15	85.3 kg	Reasonably Well
06 Nov 15	85.7 kg	Reasonably Well
31 Oct 15	86.2 kg	Reasonably Well
24 Oct 15	84.8 kg	Reasonably Well
16 Oct 15	85.7 kg	Not Applicable

Date Started: 19 Apr 15

Date	Weight	How closely followed?	Goal weight: 77.1 kg Start Weight: 90.3 kg
09 Sep 15	86.6 kg	Reasonably Well
31 Aug 15	87.1 kg	Reasonably Well
23 Aug 15	88.9 kg	Reasonably Well
07 Jul 15	83.0 kg	Reasonably Well
22 Jun 15	83.9 kg	Reasonably Well
10 Jun 15	84.9 kg	Reasonably Well
09 Jun 15	85.4 kg	Reasonably Well
08 Jun 15	87.5 kg	Poorly
02 Jun 15	84.8 kg	Reasonably Well
25 May 15	84.8 kg	Reasonably Well
19 May 15	84.8 kg	Reasonably Well
12 May 15	85.7 kg	Reasonably Well
04 May 15	86.6 kg	Reasonably Well
27 Apr 15	87.5 kg	100%
20 Apr 15	88.9 kg	Reasonably Well
19 Apr 15	90.3 kg	Not Applicable