obesecret's Journal, 17 Oct 18

Rice and tuna with salad. Basic af but 😍

View Diet Calendar, 17 October 2018:
1903 kcal Fat: 98.00g | Prot: 136.19g | Carbs: 117.65g.   Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Soft Boiled Egg, Coffee (Instant), Optimum Nutrition Gold Standard 100% Whey, Kiwi Fruit. Lunch: Sealord Tuna Smoked, Avocado, Mixed Salad Greens, Red Tomatoes , Brown Rice (Medium-Grain, Cooked) . Dinner: Aeroplane Jelly Lite, Pork Shoulder (Whole) , Boiled Potato, Silverbeet, Cooked Carrots (from Fresh). Snacks/Other: Wrigley's Airwaves Menthol & Eucalyptus, Mainland Colby Cheese, Pams Seaweed Rice Crackers. more...
231 kcal Exercise: Apple Health - 24 hours. more...

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