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BF%: 21.2
Ups and downs but I'm still logging food and kms so I'll keep 😁.
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76.6 kg
Lost so far: 28.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2549 kcal
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Fat: 175.96g | Prot: 97.39g | Carbs: 142.74g.
Breakfast: Mother Earth LSA Blend Natural Peanut Butter, Pams Cream, Apple, Chelsea Soft Brown Sugar, Coffee (Instant), Country Soft Table Spread, Pams Rolled Oats, Woolworths Essentials Smooth Peanut Butter, Mother Earth Nuts About Dark Choc. Lunch: Pork Belly . Dinner: Mashed Potato made with Fat (from Fresh), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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Gaining 2.1 kg a Week
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obesecret's Weight History
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