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Steak with creme fraiche mushroom sauce and fried vegies in coconut oil.
View Diet Calendar, 16 December 2018:
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1410 kcal
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Fat: 99.07g | Prot: 101.34g | Carbs: 33.19g.
Breakfast: Espresso Coffee, Puhoi Valley Organic Half & Half, Egg (Whole), Hellers Breakfast Country Pork Sausages. Dinner: Meadow Fresh Creme Fraiche, Steak (Lean Only Eaten), Coconut Oil, Kale , Cabbage , Wattie's Green Beans, Eggplant . Snacks/Other: Puhoi Valley Organic Half & Half, Meadow Fresh Kalo Greek Yoghurt, Strawberries, Primo Bier Sticks, Cheddar Cheese. more...
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2402 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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twocancan's Weight History
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