FADY7777's Journal, 19 Dec 18

My eating and weight training have been really good recently. Thanks to the gym, I have stopped those naughty weekday drinks. Sometimes they used to sneak as high as 5 or 6 a night............very night. I forgive myself on weekends when meeting friends or cooking with the family. This image though is my focus for weekday drinking for the rest of the month and then into the new year. The contents have a real Sunday to Thursday feel and the inscription reveals the truth. May Santa be the only fat man near my fireplace this month!!

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1682 kcal

Fat: 65.84g | Prot: 138.72g | Carbs: 137.63g.   Lunch: Denroku Mixed Beans, Kyokuyo Pacific Saury (canned), Spinach, Bananas. Dinner: Minced Chicken. Snacks/Other: Milk, Welsh Onions, Beef (Lean Only Eaten), Potatoes (Flesh, with Salt, Boiled), Carrots, Onions, Sugar, Ohayo Kiwi Fruit Yogurt, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Milk, Cooked Green String Beans (from Frozen). more...

3259 kcal

Exercise: Exercise machine (slow) - 5 minutes, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sauna - 20 minutes, Desk Work - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...