joshie.rv's Journal, 10 Jan 19

Found this keto bread recipe on Tasty! Best bread alternative. 1 egg, 3 tablespoons almond flour or ground LSA, 1/2 teaspoon baking powder and a splash of canola oil. Mix in a large ramekin and microwave for 90 seconds. Great with cheese and avocado!

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Does it still taste good? 
09 Jan 19 by member: emey_stewart
If you're after Keto recipes, try here: https://www.dietdoctor.com/low-carb/recipes 
10 Jan 19 by member: Mclardo
Thanks Mclardo! I’ll check it out! 
10 Jan 19 by member: joshie.rv
Hi Emey_Stewart! I tried it with coconut flour and it was really dry. Use ground LSA, highly recommend! Just like bread. Had it with some cheese, salami and avocado. It’s delicious! 
10 Jan 19 by member: joshie.rv
Sooo going to try this!!  
10 Jan 19 by member: ivygirl85
I don't eat seed oils. Original recipe uses 1 Tbsp melted butter, 1 Tbsp water and 1/4 TSP salt instead. Definitely not dry. 
10 Jan 19 by member: jaybee51

     
 

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