|
To many carbs this last week not all bad but enough to stop ketosis working.
View Diet Calendar, 19 February 2019:
|
1807 kcal
|
Fat: 158.03g | Prot: 68.22g | Carbs: 34.66g.
Breakfast: Melrose MCT Oil, Green Tea, Water. Lunch: Psyllium Seed Husks, Angle Food Dairy Free Cheddar, Hemp Farm Hemp Oil, Flaxseed Oil, Orange Tomatoes, Fish, Water, Kimchi, Avocado Vegetable Oil. Dinner: Roasted Duck (Skin Eaten), Water, Spinach, Mushrooms, Healtheries Black Chia Seeds. more...
|
|
3468 kcal
|
Exercise:
Desk Work - 6 hours, driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pluckedoff's Weight History
|