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😑😑😑😑😑
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71.8 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 26.04g | Prot: 44.02g | Carbs: 34.67g.
Breakfast: 水煮蛋, 紅蘿蔔, 小黃瓜, 蘑菇. Lunch: 水煮蛋, Shimonita 下仁田 Shimonita no shirataki(konjac noodles), 小白菜, 紅蘿蔔, 杏鲍菇, 金針菇, 豆芽, Nongyee Kimchi (韓式泡菜). Dinner: 水煮蛋, 牛排, 紅蘿蔔, 小白菜, 生菜, 甜椒. Snacks/Other: 李子, Dadohae Olive Laver (seaweed). more...
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steady weight
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Laurenyeh's Weight History
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