Laurenyeh's Journal, 16 Mar 19

๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜‘๐Ÿ˜‘
71.8 kg Lost so far: 4.5 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:
563 kcal Fat: 26.04g | Prot: 44.02g | Carbs: 34.67g.   Breakfast: ่˜‘่‡, ๅฐ้ปƒ็“œ, ็ด…่˜ฟ่””, ๆฐด็…ฎ่›‹. Lunch: Nongyee Kimchi (้Ÿ“ๅผๆณก่œ), ่ฑ†่Šฝ, ้‡‘้‡่‡, ๆ้ฒ่‡, ็ด…่˜ฟ่””, ๅฐ็™ฝ่œ, Shimonita ไธ‹ไป็”ฐ Shimonita no shirataki(konjac noodles), ๆฐด็…ฎ่›‹. Dinner: ็”œๆค’, ็”Ÿ่œ, ๅฐ็™ฝ่œ, ็ด…่˜ฟ่””, ็‰›ๆŽ’, ๆฐด็…ฎ่›‹. Snacks/Other: Dadohae Olive Laver (seaweed), ๆŽๅญ. more...
1704 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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Laurenyeh's Weight History