obesecret's Journal, 16 Apr 19

BF%: 21.8
79 kg Lost so far: 26 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:
2463 kcal Fat: 142.50g | Prot: 126.63g | Carbs: 156.54g.   Breakfast: Egg, Griffin's Dark Chocolate Wheaten, Coffee (Instant), Pams Wheatmeal Toast, Pams Smooth Peanut Butter. Lunch: Bacon and Egg Pie, Egg, Pams Smooth Peanut Butter, Griffin's Dark Chocolate Wheaten, Wattie's Thai Beef Curry Meal Sensations. more...
2488 kcal Exercise: Google Fit - 24 hours. more...
steady weight

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obesecret's Weight History