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BF%: 21.5
Keeping my relaxed "eat when hungry, keep it clean" diet going, at least during the Winter months. Have cut weekly run mileage in half too while I focus on picking up my 5k pace.
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79.4 kg
Lost so far: 25.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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Gaining 0.5 kg a Week
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