peterwadham's Journal, 15 Jun 19

Can't work out how to put it in on a day. weight was taken on the sunday
Stressful week
Saturday was stressful. Gilly low blood pressure.
103 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Not Applicable.

View Diet Calendar, 15 June 2019:
2404 kcal Fat: 184.06g | Prot: 112.21g | Carbs: 89.68g.   Breakfast: Herbal Tea. Lunch: Mainland Edam Cheese, Bacon (Cured, Pan-Fried, Cooked), Onions, Mushrooms, Egg (Whole). Dinner: The Collective Dairy Straight Up Unsweetened Probiotic Yoghurt, Wattie's Tomato Sauce, Red Cabbage, Cooked Green Cabbage, Stir Fried Vegetables, cashew nuts raw, beef. Snacks/Other: Mixed Nuts, Lindt 90% Dark Chocolate, Lindt 90% Dark Chocolate, Whittaker's Almond Gold, Mixed Nuts. more...
Gaining 1.3 kg a Week



     
 

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peterwadham's Weight History


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