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3024 kcal/day average. Went a bit overboard there, probably due to some beers too many on Friday haha. Didn't show on the scales yet, but I was prepared to gain a bit of weight during my bulk, so it's all good.
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77.9 kg
Lost so far: 19.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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