Darn looks like I have a glitch. No weight loss but I feel as if I have lost weight, must be a change in shape. That's all good.
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96 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 94.65g | Prot: 67.68g | Carbs: 34.25g.
Breakfast: Bacon, Heavy Cream, Egg. Lunch: Almond Milk, Dried Chia Seeds. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Lettuce, Ranch Salad Dressing, Red Tomatoes, Edam Cheese, Egg (Whole), Edam Cheese. Snacks/Other: Greek Yoghurt, Frozen Blackberries, Water, Lemon Juice, Salt, Sucralose Based Sweetener (Sugar Substitute). more...
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steady weight
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