Weigh In record (no journal entry) for 26 June 2019
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66.8 kg
Lost so far: 9.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 116.94g | Prot: 146.06g | Carbs: 38.25g.
Breakfast: Value Rindless Shoulder Bacon, Egg, Mainland Edam Cheese, Avalanche Sugar Free Drinking Chocolate, Sun Valley Foods Desiccated Coconut, Pams Ground Almonds, Fresh Life Gruten Free Ground LSA, Macro wholefoods market Psyllium Husk. Lunch: 生豆包, Chicken Meat, Pork Skins, 油蔥酥, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms. Snacks/Other: Lindt 90% Dark Chocolate, Graze Roasted Almonds. more...
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Gaining 1.3 kg a Week
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Laurenyeh's Weight History
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