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Currently I am trying to eat a very low calorie die but after much research I have decided to swap over to keto diet, though I am calling it a nutrition plan for the long term. the goal is to increase weight loss and create a stable mind so that I can create my art and make a path for myself in this world. I have so many plans that I mothballed about 15 years ago in favour of others opinion of me. I have come to realise that the only opinion that matters is my own and every one else can go jump in a wood chipper, preferably feet first. so the next few weeks will be interesting as I drop to very low carb food plan and focus on creating a much better life for myself. I also hope to break the addiction of sugar before the damn thing kills me through loss of limbs or another disease I cannot control.
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161 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 150.68g | Prot: 180.70g | Carbs: 107.31g.
Breakfast: White Chocolate, Blue Milk, Hard-Boiled Egg, Americano Coffee, Mainland Edam Cheese. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). more...
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Losing 6.2 kg a Week
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