Cthom059's Journal, 25 Feb 20

25/02/2020:

Before Training AM: 70.0kg
After Training AM: 69.8

Cracked the 60's - So Proud

69.8 kg Lost so far: 1.1 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

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1135 kcal

Fat: 33.10g | Prot: 69.77g | Carbs: 137.20g.   Breakfast: Bananas, Tap Water, Protein Powder, Yoplait Greek Style Natural Yoghurt, Pams Rolled Oats, Frozen Blueberries, Protein Powder. Lunch: Cooked Broccoli (from Fresh), Cooked Carrots, Talley's Corn Kernels, Chicken Breast, Just Hummus Roasted Kumara & Butternut. Dinner: Red Tomatoes , Wattie's Salsa Chilli Beans (Medium), Lettuce, Old El Paso Wholegrain Tortilla, Frozen Berries, Sanitarium So Good Almond Milk Unsweetened, Protein Powder, Tap Water, Bananas. Snacks/Other: Cinderella Pitted Prunes, Bananas, Hard-Boiled Egg. more...