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After stopping watching my calories for almost a year. I have started again. My goal is to loose weight, and gain muscle. Toning and slimming my body.
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88.8 kg
Lost so far: 4.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 33.52g | Prot: 21.03g | Carbs: 85.64g.
Breakfast: Honey , Chai, Avalanche Chai Turmeric Latte. Lunch: Avocados , Soft White Roll, Lettuce, Regular Cream Cheese Spread, Barbecue Sauce , Bacon, Dijon Mustard, Tomatoes. Dinner: Creamy Red Pepper Pesto Pasta Bake (Food in a Bag). more...
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Losing 0.2 kg a Week
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