obesecret's Journal, 01 Jul 20

BF%: 20.1 👍

Post 60h water fast (3 dayer cut short), clean refeed incoming.
74.9 kg Lost so far: 30.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:
1753 kcal Fat: 82.19g | Prot: 68.00g | Carbs: 182.83g.   Breakfast: Banana, Frozen Blueberries, Coffee (Instant), Pams Smooth Peanut Butter, Pams Rolled Oats, Pams Low Fat Soy Milk, Ernest Adams Butter Shortbread Cookies. Lunch: Subway Pesto Chicken Salad, Subway Blue Cheese Dressing, Coca-Cola Coke No Sugar, Subway White Chip Macadamia Cookie. Snacks/Other: Pams Seaweed Rice Crackers. more...
2363 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.5 kg a Week



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