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I must be the only person that can put on weight when unwell ! I have lost my willpower after couple of difficult weeks. I have Heart disease and other health issues so unable to exercise and I'm fed up with lack of motivation but even that doesn't spur me on. Not bad today. Tomorrow will be better on plan. I'll get there just a hiccup.
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2020:
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1434 kcal
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Fat: 34.13g | Prot: 73.74g | Carbs: 209.72g.
Breakfast: Kellogg's Nutri-Grain, Unsweetened Frozen Blueberries. Lunch: Grapes, Strawberries, Baked Potato (Peel Eaten). Dinner: Air Fryer French Fries, Iceberg Lettuce (Includes Crisphead Types), Chicken Skewers. Snacks/Other: Pams Triple Choc Muffin Bars, Unsweetened Frozen Blueberries, Bulla Frozen Yoghurt, Pams Trim Milk, Milo Milo Powder. more...
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Gaining 0.2 kg a Week
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