Weigh In record (no journal entry) for 11 January 2021
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102.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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428 kcal
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Fat: 24.06g | Prot: 31.45g | Carbs: 21.98g.
Breakfast: Bacon, Fried Egg with Fat. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Cherry Tomatoes, Pams Mussels, Cooked Green String Beans (from Fresh). Snacks/Other: Sanitarium Unsweetened Almond Milk. more...
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Losing 5.6 kg a Week
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Nedra Plante's Weight History
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