jthudson00's Journal, 14 Jan 21

45 mins kick boxing

View Diet Calendar, 14 January 2021:
1837 kcal Fat: 105.50g | Prot: 101.88g | Carbs: 134.66g.   Breakfast: Walnuts, Mixed Seeds, Unsweetened Frozen Blueberries, Flaxseed Oil, Cooked Kale (from Frozen), Clean Lean Protein, Unsweetened Almond Milk, Greek Natural Unsweetened Yoghurt. Lunch: Caesar Salad with Chicken. Dinner: Beef, Rice and Vegetables (Mixture). Snacks/Other: Mixed Nuts, Apples . more...
16883 kcal Exercise: Kickboxing - 23 hours and 45 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 5 minutes. more...

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