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View Diet Calendar, 14 January 2021:
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1837 kcal
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Fat: 105.50g | Prot: 101.88g | Carbs: 134.66g.
Breakfast: Greek Natural Unsweetened Yoghurt, Unsweetened Almond Milk, Clean Lean Protein, Cooked Kale (from Frozen), Flaxseed Oil, Unsweetened Frozen Blueberries, Mixed Seeds, Walnuts. Lunch: Caesar Salad with Chicken. Dinner: Beef, Rice and Vegetables (Mixture). Snacks/Other: Apples , Mixed Nuts. more...
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16883 kcal
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Exercise:
Kickboxing - 23 hours and 45 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 5 minutes. more...
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jthudson00's Weight History
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