Weigh In record (no journal entry) for 08 February 2021
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60.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1521 kcal
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Fat: 67.04g | Prot: 96.12g | Carbs: 117.13g.
Breakfast: Whittaker's Peanut Slab, Porridge, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Cheddar Cheese , Cheddar Cheese , Raspberries , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Bundaberg Diet Ginger Beer (Bottle), Strawberries (Unsweetened, Frozen) . Dinner: Chicken Breast. Snacks/Other: Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sauvignon Blanc Wine . more...
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Losing 1.2 kg a Week
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fat@bastard's Weight History
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